Tips to Reduce your danger of coronary illness and stroke

Heart disease can be a serious affair if you don’t take immediate action nowadays,the condition is very common among men and women both and the main cause of its is the poor lifestyle that pushes us toward the dangerous disease preventing the condition before its too late is compulsory and if you are looking for a few ways that help you deal with it, so here are some tips .take a look to know about them.

Quit smoking :smoking is injurious to health,even the pack says so.Its time to take the warning seriously ,as it may otherwise only increase problems for you.To keep your heart healthy and away from all the disease,quit  it right away.Also,try your level best to keep yourself away from the second-hand smoke.

Count your calories:calories not only increase your weight,but also leads to a number of heart diseases and stroke is one of them.To prevent it or to stay healthy,you should limit the intake of calories.Binge on fruits and vegetables that help you control it and prevent major health disease.

Lower your Blood pressure:Though it doesn’t cause any symptom,but can be very dangerous for your heart health.Therefore,it is important for you to take as much as necessary preventive measures to lower down your high blood pressure.

Control your cholesterol Level:cholesterol is also an enemy of the heart that can increase your chances of getting the stroke.

Hence,it would be great if you modify your diet and eliminate all the food items from it that increase high cholesterol in your body.

Shed Down Excess weight:obesity can also kill you and increase your chances of getting a heart disease or stroke than a normal person. So, if you are overweight, as per your body mass index(BMI), go and take some steps to drop inches.

These are a few tips that you always need to keep in your mind to prevent heart disease or stroke.In case you are suffering from the condition,find out the best heart hospital near you and take the treatment shortly.

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